Performance Laboratory

Also available in: Türkçe

Our members who pass through the health check are then passed on to the Physical Fitness Test in the performance laboratory. In this test, body composition analysis height, weight, BMI, metabolic rate, fat%, fat weight, water weight, muscle weight, flexibility, balance and durability are all examined. Then, a series of tests including motoric tests such as hand power, body flexibility, balance, physical endurance are carried out according to the age and sex of the person and the results are compared with the standards, and after determination of the personal status of the individual, a specific training program is designed for the person. Our members preferring normal membership are engaged in the health tests once in a six months period, and the members preferring training under supervision of a trainer are engaged in helath tests once a month and their progress is monitored, and depending on their physical status, their training programs are renewed.